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Paleo Stuffed Dates

Paleo Stuffed Dates

by Diane Israel on September 21, 2023September 14, 2023

Paleo Stuffed Dates are made with 5 healthy ingredients and are super easy to throw together. This healthy paleo candy recipe calls for dates, pistachios, orange juice, orange zest, and… [Continue Reading]

Orange Chicken

Orange Chicken

by Diane Israel on September 20, 2023September 14, 2023

Ingredients: 2 chickens, cut into quarters ¾ cup dark-brown sugar 2 tablespoons dry mustard powder ¼ teaspoon ground nutmeg 2 tablespoons cornstarch 1 cup orange juice (not from concentrate) 1… [Continue Reading]

Pasta With Swiss Chard and White Beans

Pasta With Swiss Chard and White Beans

by Diane Israel on September 19, 2023September 14, 2023

Cook 1 cup whole-wheat penne according to package directions. Drain; save 2 Tbsp. of cooking water. In a small skillet over medium heat, saute 1 clove minced garlic in 1… [Continue Reading]

black bean bowl

Black Bean Bowl

by Diane Israel on September 18, 2023September 14, 2023

Cook ¼ cup guinoa according to package directions. Meanwhile, toss ½ cup butternut squash cubes with 1 tsp. olive oil, ½ tsp. turmeric, and a pinch each of cumin, salt,… [Continue Reading]

Arugula Salad With Avocado, Grapefruit and Chicken

Arugula Salad With Avocado, Grapefruit and Chicken

by Diane Israel on September 17, 2023September 14, 2023

Toss 2 cups baby arugula with ½ grapefruit, peeled and segmented, ½ avocado, peeled and cut into chunks, 3 oz. sliced grilled chicken, 2 tsp. chopped walnuts, 1 Tbsp. pomegranate… [Continue Reading]

Salmon Croquettes

IDD Salmon Croquettes

by Diane Israel on September 16, 2023September 14, 2023

What you’ll need (ingredients): 1 (15′, oz.) can salmon 2 T. Matzoh meal or bread crumbs 1 egg, beaten 1 small onion, diced l/8 tsp. garlic salt Dash of pepper… [Continue Reading]

Hummus and Veggie Wrap

Hummus and Veggie Wrap

by Diane Israel on September 15, 2023September 14, 2023

Heat grill pan over medium heat. Cut a small zucchini lengthwise into ¼-inch slices and ½ red bell pepper into ½-inch slices. Brush with 1 tsp. olive oil and cook… [Continue Reading]

Barbecued Fish

IDD Barbecued Fish

by Diane Israel on September 14, 2023September 14, 2023

Your Choice of Red Snapper, Bass, Cod Fillets or Halibut Steaks 1 1/2 lbs. red snapper, bass, cod fillets or halibut steaks 1 tsp. worcestershire sauce 1/4 c. water 1/4 c…. [Continue Reading]

Moroccan Hamburgers

Moroccan Hamburgers

by Diane Israel on September 5, 2023August 8, 2023

Place the ground meat into a medium bowl. Add the oregano, ground coriander, salt, black pepper, paprika, cayenne pepper, and red pepper flakes. Mix well. Fold into 6 patties. Heat… [Continue Reading]

Panko beef

Panko-Crusted Filet Split With Melted Leek Sauce

by Diane Israel on September 4, 2023August 8, 2023

Ingredients: 1 tablespoon Dijon mustard 1 teaspoon Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon fine sea salt 2 pounds filet split or London broil 1 cup panko bread crumbs… [Continue Reading]

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