Here’s what you’ll need: 1/2 med. head lettuce (Romaine iceberg, any kind desired 3 1/2 oz, can water-packed tuna, drained 1 hard cooked egg white, grated 5 cherry tomatoes 1 1… [Continue Reading]
IDD Whitefish Supreme
Here’s what you’ll need: 2 lbs. white fish, halibut, sole, red snapper or haddock 1 large lemon Onion salt Fresh dill or dill weed 2 tsp. chicken stock base or… [Continue Reading]
IDD Yummy Jumbo Shrimp
Here’s what you’ll need: 10 Jumbo shrimp 14 Waverly Wafers, crumbled 1/3 c. dry sherry 1 T. low-cal Italian salad dressing 1/4 tsp. Worcestershire sauce 1/4 tsp. seasoned salt 1/2′… [Continue Reading]
Sole with Crabmeat
What you’ll need: 1 T. Shallots 1/4 C. chopped onion 8 fresh mushrooms, sliced 6 oz. crabmeat Large dash salt/pepper Garlic powder Few drops hot pepper sauce 1 T. chapped… [Continue Reading]
Boston Scrod
What is Scrod? Scrod or schrod is a small cod or haddock, and sometimes other whitefish, used as food. It is usually served as a fillet, though formerly it was… [Continue Reading]
Rolled Fillets of Sole
This recipe is brought to you courtesy of Linda Weinstock. What you’ll need: 2 lb. fillets of sole (about 8 large pieces) 1 can cream of celery soup 1 Tbsp…. [Continue Reading]
IDD Shrimp Ragu
What you’ll need: 1 green pepper, chopped 1 onion, chopped 1 jar Ragu Italian Cooking Sauce (low-sodium diets substitute 2 16-oz. cans tomato sauce with mushrooms) 2 T. lemon juice… [Continue Reading]
IDD Shrimp A La Tomatoes
What you’ll need: 1 pkg. Chicken Flavor Rice A Roni 40 medium shrimp, cooked and cleaned 2 (16 oz.) cans stewed tomatoes Brown rice in pan using non-caloric spray. Stir frequently. Cook… [Continue Reading]
Greek Garlic Chicken
Preheat oven to 450F. Place the chicken pieces in single layers, skin-side-up into two 9-13-inch baking pans. Add the onion chunks. Slice the lemons in half lengthwise. Squeeze the lemon… [Continue Reading]
Potato-Crusted Snapper with Mushroom Sauce
What you’ll need: 6 (6-ounce) red snapper fillets, with skin fine sea salt freshly ground black pepper 2 cups mashed-potato flakes 3 tablespoons olive oil, divided 3 tablespoons butter, divided… [Continue Reading]