Ingredients: 1 (15-ounce) can small white beans or cannellini beans, drained and rinsed 1 15-ounce) can chickpeas {garbanzo beans), drained and rinsed 3 cloves fresh garlic ½ cup tahini f… [Continue Reading]
Steamed Artichokes with two sauces
Ingredients: 1 lemon 6 large fresh whole artichokes, or 12 baby artichokes ½ cup (1 stick) butter or margarine, melted 1 tablespoon fresh lemon juice ½ cup extra-virgin olive oil ¼… [Continue Reading]
Salami Quiche Florentine
Ingredients: 4 large eggs ½ cup soy milk pinch of cayenne pepper ¼ teaspoon fine sea salt 1 tablespoon olive oil ½ red onion, minced ½ cup packed baby spinach… [Continue Reading]
Chicken Liver Crostini
Ingredients: 1 pound chicken livers, kashered or pre-kashered packaged chicken livers 6-8 (½-inch) slices of French or Italian bread olive oil 2 cloves fresh garlic, minced 2 shallots, minced 2 tablespoons… [Continue Reading]
Sausage en Croute
Ingredients: ( 17. 5-ounce) box frozen puff-pastry dough large egg, lightly beaten tablespoon Dijon mustard 6 brown-and-serve sausages, such as 999 brand fully-cooked Italian or Beef Sausage yellow mustard Instructions: Preheat… [Continue Reading]
Customizable Breakfast Granola Cups
Ingredients: 1/4 cup applesauce or mashed banana 1/4 cup agave or honey (vegans: use agave) 1/2 tsp pure vanilla extract 1/2 tsp cinnamon 1/4 tsp salt 1 1/4 cup rolled… [Continue Reading]
Healthy Waffles
Ingredients: 1/2 cup spelt flour (60g) (substitution: Gluten-Free Waffles Recipe) 1/4 tsp salt 1/4 tsp baking soda 1 tsp baking powder 1/16 tsp pure stevia OR 2 tbsp liquid sweetener… [Continue Reading]
IDD Yummy Jumbo Shrimp
Here’s what you’ll need: 10 Jumbo shrimp 14 Waverly Wafers, crumbled 1/3 c. dry sherry 1 T. low-cal Italian salad dressing 1/4 tsp. Worcestershire sauce 1/4 tsp. seasoned salt 1/2′… [Continue Reading]
IDD Whitefish Supreme
Here’s what you’ll need: 2 lbs. white fish, halibut, sole, red snapper or haddock 1 large lemon Onion salt Fresh dill or dill weed 2 tsp. chicken stock base or… [Continue Reading]
IDD Tuna Salad
Here’s what you’ll need: 1/2 med. head lettuce (Romaine iceberg, any kind desired 3 1/2 oz, can water-packed tuna, drained 1 hard cooked egg white, grated 5 cherry tomatoes 1 1… [Continue Reading]