Ingredients: 18 puff pastry squares or l ( l 7. 5-ounce) box frozen puff pastry sheets, defrosted according to package directions 1 ½ cups firmly packed sweet potatoes, from a… [Continue Reading]
Kale Smoothie With Pineapple and Chia
In a small cup, mix 1 tbsp. chia seeds and ¼ cup almond milk. Refrigerate for 10 minutes allowing the chia seeds to soften. Place 2 cups chopped kale (stems… [Continue Reading]
Caramel Nut Bars
Ingredients: CRUST: ½ cup ( 1 stick) unsalted butter or margarine, at room temperature, cut into small pieces ½ cup light-brown sugar CARAMEL NUT LAYER: 1 batch Thick Caramel ½… [Continue Reading]
Banana Bread Nutella Muffins
Ingredients: 1 cup mashed banana (240g) 2 tbsp milk of choice 2 tsp white or apple cider vinegar 2 tsp pure vanilla extract 3 tbsp vegetable or melted coconut oil… [Continue Reading]
Black-Cherry Crumble Bars
Ingredients: I½ cups all-purpose flour ½ cup sugar 1 ½ teaspoons baking powder ¼ teaspoon fine sea salt ¼ cup (½ stick) unsalted butter or margarine, melted CRUMB TOPPING: ¾… [Continue Reading]
Chicken With Cauliflower And Olives
This recipe was originally published on Elan’s Pantry. This high-protein chicken dinner is a wonderful paleo one pot meal. Chicken with Cauliflower and Olives is also bursting with the gorgeous… [Continue Reading]
Sole with Crabmeat
What you’ll need: 1 T. Shallots 1/4 C. chopped onion 8 fresh mushrooms, sliced 6 oz. crabmeat Large dash salt/pepper Garlic powder Few drops hot pepper sauce 1 T. chapped… [Continue Reading]
Boston Scrod
What is Scrod? Scrod or schrod is a small cod or haddock, and sometimes other whitefish, used as food. It is usually served as a fillet, though formerly it was… [Continue Reading]
Rolled Fillets of Sole
This recipe is brought to you courtesy of Linda Weinstock. What you’ll need: 2 lb. fillets of sole (about 8 large pieces) 1 can cream of celery soup 1 Tbsp…. [Continue Reading]
IDD Shrimp Ragu
What you’ll need: 1 green pepper, chopped 1 onion, chopped 1 jar Ragu Italian Cooking Sauce (low-sodium diets substitute 2 16-oz. cans tomato sauce with mushrooms) 2 T. lemon juice… [Continue Reading]