Toss 2 cups baby arugula with ½ grapefruit, peeled and segmented, ½ avocado, peeled and cut into chunks, 3 oz. sliced grilled chicken, 2 tsp. chopped walnuts, 1 Tbsp. pomegranate… [Continue Reading]
Category: recipes
What you’ll need (ingredients): 1 (15′, oz.) can salmon 2 T. Matzoh meal or bread crumbs 1 egg, beaten 1 small onion, diced l/8 tsp. garlic salt Dash of pepper… [Continue Reading]
Heat grill pan over medium heat. Cut a small zucchini lengthwise into ¼-inch slices and ½ red bell pepper into ½-inch slices. Brush with 1 tsp. olive oil and cook… [Continue Reading]
Your Choice of Red Snapper, Bass, Cod Fillets or Halibut Steaks 1 1/2 lbs. red snapper, bass, cod fillets or halibut steaks 1 tsp. worcestershire sauce 1/4 c. water 1/4 c…. [Continue Reading]
PREPARATION: 1/2 Medium eggplant (about 3/4 lb.) 1 medium onion, thinly sliced 1 (8 oz.) can meatless spaghetti sauce 1/4 tsp. garlic salt Slice, peel, cut eggplant into l” cubes…. [Continue Reading]
Preparation: 1 lb. fresh green beans 4 tsp. bottled low-calorie French dressing 1 small white onion, peeled, sliced and separated into rings Wash green beans, tip and split. Cook, covered, in… [Continue Reading]
Customizable Muesli Breakfast Bowls: (serves 2-3) Adapted from: Chocolate Chip Cookie Overnight Oats Ingredients: 1 cup rolled oats (80g) 1/4 tsp salt 1 very small apple or pear, diced 1/4… [Continue Reading]
What you’ll need (ingredients): 1 c. water l/4 c. lemon juice 1/2 c. chopped onion 1/2 tsp. basil 1/4 tsp. rosemary 1/4 tsp. tarragon 1/2 tsp. salt 2 lemon slices… [Continue Reading]
What you’ll need: 1 1/2 lbs. filet of sole (or any thin whitefish of your choice) Garlic salt and pepper 1/2 tsp. oregano 1 (8 oz.) can tomato sauce 1/2… [Continue Reading]
Low Fat Granola Recipe – No Oil Required Ingredients: 1 cup rolled oats (100g) 1/2 cup rice crispies (12g) 1/4 tsp baking soda 1/4 tsp salt 1/2 cup dried fruit… [Continue Reading]