Toss 2 cups baby arugula with ½ grapefruit, peeled and segmented, ½ avocado, peeled and cut into chunks, 3 oz. sliced grilled chicken, 2 tsp. chopped walnuts, 1 Tbsp. pomegranate seeds, and 1 Tbsp. fresh mint leaves. Dress with 1 tbsp. olive oil whisked with 2 tsp. fresh lemon juice and ½ tsp. Dijon mustard.
Nutrition information: 510 calories, 35 g fat, 5 g sat. fat, 24 g carbs, 12 g sugars, 10 g fiber, 31 g protein, 125 mg sodium.
About Diane Israel. | Feature recipe: Tuna Casserole