Your Choice of Red Snapper, Bass, Cod Fillets or Halibut Steaks
- 1 1/2 lbs. red snapper, bass, cod fillets or halibut steaks
- 1 tsp. worcestershire sauce
- 1/4 c. water
- 1/4 c. catsup
- 1 onion, sliced
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1 tsp. dry mustard
- 1 tsp. lemon juice
Arrange fish on heavy aluminum foil. Trim outer edges of foil around fish. Mix remaining ingredients together and simmer for 5 mins. Broil or barbecue fish until it flakes with a fork; baste often. Serves 6.
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On low sodium diets all salts should be replaced with either powder; e.g. garlic powder, onion powder, or salt substitutes. Soy sauce, teriyaki sauce, Worcestershire sauce, bouillon, lemon-pepper marinade and regular mustard are not allowed. There are low sodium substitutes available at Health Food Stores and in the Health Food Section of your market.