Place the ground meat into a medium bowl. Add the oregano, ground coriander, salt, black pepper, paprika, cayenne pepper, and red pepper flakes. Mix well. Fold into 6 patties. Heat… [Continue Reading]
Panko-Crusted Filet Split With Melted Leek Sauce
Ingredients: 1 tablespoon Dijon mustard 1 teaspoon Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon fine sea salt 2 pounds filet split or London broil 1 cup panko bread crumbs… [Continue Reading]
IDD Spicy Eggplant
PREPARATION: 1/2 Medium eggplant (about 3/4 lb.) 1 medium onion, thinly sliced 1 (8 oz.) can meatless spaghetti sauce 1/4 tsp. garlic salt Slice, peel, cut eggplant into l” cubes…. [Continue Reading]
IDD Piquant Green Beans
Preparation: 1 lb. fresh green beans 4 tsp. bottled low-calorie French dressing 1 small white onion, peeled, sliced and separated into rings Wash green beans, tip and split. Cook, covered, in… [Continue Reading]
Swiss Muesli Breakfast Bowls
Customizable Muesli Breakfast Bowls: (serves 2-3) Adapted from: Chocolate Chip Cookie Overnight Oats Ingredients: 1 cup rolled oats (80g) 1/4 tsp salt 1 very small apple or pear, diced 1/4… [Continue Reading]
IDD Foil-Baked Salmon
What you’ll need (ingredients): 1 c. water l/4 c. lemon juice 1/2 c. chopped onion 1/2 tsp. basil 1/4 tsp. rosemary 1/4 tsp. tarragon 1/2 tsp. salt 2 lemon slices… [Continue Reading]
IDD Fish Parmesan
What you’ll need: 1 1/2 lbs. filet of sole (or any thin whitefish of your choice) Garlic salt and pepper 1/2 tsp. oregano 1 (8 oz.) can tomato sauce 1/2… [Continue Reading]
Low Fat Granola
Low Fat Granola Recipe – No Oil Required Ingredients: 1 cup rolled oats (100g) 1/2 cup rice crispies (12g) 1/4 tsp baking soda 1/4 tsp salt 1/2 cup dried fruit… [Continue Reading]
Red Velvet Doughnuts
Ingredients: 1 tbsp milk of choice 1 tsp white or apple cider vinegar 1/4 tsp pure vanilla extract 1/3 cup pure maple syrup or agave or honey 3 tbsp beet… [Continue Reading]
Tri Colore Salad Pizza
Ingredients: 3 (1-pound) balls pizza dough extra-virgin olive oil coarse sea salt freshly ground black pepper 6 cloves fresh garlic, minced ½ cup plus I tablespoon balsamic vinegar, such as… [Continue Reading]