Ingredients: ( 17. 5-ounce) box frozen puff-pastry dough large egg, lightly beaten tablespoon Dijon mustard 6 brown-and-serve sausages, such as 999 brand fully-cooked Italian or Beef Sausage yellow mustard Instructions: Preheat… [Continue Reading]
Category: recipes
Ingredients: 1/4 cup applesauce or mashed banana 1/4 cup agave or honey (vegans: use agave) 1/2 tsp pure vanilla extract 1/2 tsp cinnamon 1/4 tsp salt 1 1/4 cup rolled… [Continue Reading]
Ingredients: 1/2 cup spelt flour (60g) (substitution: Gluten-Free Waffles Recipe) 1/4 tsp salt 1/4 tsp baking soda 1 tsp baking powder 1/16 tsp pure stevia OR 2 tbsp liquid sweetener… [Continue Reading]
Here’s what you’ll need: 10 Jumbo shrimp 14 Waverly Wafers, crumbled 1/3 c. dry sherry 1 T. low-cal Italian salad dressing 1/4 tsp. Worcestershire sauce 1/4 tsp. seasoned salt 1/2′… [Continue Reading]
Here’s what you’ll need: 2 lbs. white fish, halibut, sole, red snapper or haddock 1 large lemon Onion salt Fresh dill or dill weed 2 tsp. chicken stock base or… [Continue Reading]
Here’s what you’ll need: 1/2 med. head lettuce (Romaine iceberg, any kind desired 3 1/2 oz, can water-packed tuna, drained 1 hard cooked egg white, grated 5 cherry tomatoes 1 1… [Continue Reading]
2 lbs. trout, whole, slashed vertically and boned Stuffing: 1 carrot 1 zuccini 1 stalk celery 8 mushrooms, finely diced 1 small onion, finely diced 1 tsp. Spice Island Spice… [Continue Reading]
What you’ll need (ingredients): 1 1/2 lbs. whitefish, sole, cod or halibut 1 lg. onion 1/2 c. diced celery 1 (16 oz.) can tomatoes 2 T. chopped parsley 2 bay… [Continue Reading]
What you’ll need: 1 pkg. Chicken Flavor Rice A Roni 40 medium shrimp, cooked and cleaned 2 (16 oz.) cans stewed tomatoes Brown rice in pan using non-caloric spray. Stir frequently. Cook… [Continue Reading]
Ingredients: 1/4 cup + 2 tbsp milk of choice 1 1/2 tsp white or apple cider vinegar 3 1/2 tbsp almond butter or allergy-friendly sub 1/3 cup pure maple syrup,… [Continue Reading]









