Before we get started, a little background on this recipe. We’ll be using a traditional oven bake, but many people do cheat with a microwave. Other cooking options include sauteeing… [Continue Reading]
Author: Diane Israel
Preparation: 1 med. eggplant (approx. l 1/2 lbs.) peeled and cut into 1/4″ slices 1 large onion, chopped 2 large garlic cloves, pressed l (16 oz.) can tomato sauce 1… [Continue Reading]
What you’ll need (ingredients): 1 lb. fresh medium shrimp – shelled and deveined 1 large onion, thinly sliced tsp. garlic salt pepper 2 T. parmesan cheese In non-stick pan, using… [Continue Reading]
Ingredients: 2 cups all-purpose flour ½ cup sugar 1/2 teaspoon fine sea salt 1 tablespoon baking powder 1 teaspoon ground cinnamon 2 large eggs STREUSEL CRUMB TOPPING: ¾ cup all-purpose… [Continue Reading]
This super-healthy Banana Chocolate Chip Pancakes recipe is made with 7 ingredients total. That includes the coconut oil in which you sauté them! These pancakes are one of my super… [Continue Reading]
Ingredients: 1/2 cup quick oats or quinoa flakes, loosely packed (40g) 3/4 tsp baking powder 1/4 tsp salt 1/8 tsp baking soda 1 medium (1/2 cup) mashed over-ripe banana (120g)… [Continue Reading]
Trim the lamb chops: Cut around the bone and cartilage, slicing off any meat. If using the lamb cubes, slice them into strips. Place the sliced lamb into a medium… [Continue Reading]
Ingredients: 2 1/2 cups rolled oats (200g) 1 1/4 cup mashed over-ripe banana (300g) pinch uncut stevia OR 1/4 cup pure maple syrup or honey 2/3 cup water (+ an… [Continue Reading]
In the bowl of an electric stand mixer; mix the flour; sugar, cinnamon powder, and baking soda. Add the pumpkin, oil, eggs, and cranberries. Mix on medium speed for two… [Continue Reading]
Preparation: 4 potatoes (6 oz. per potato) 1 T. polyunsaturated oil Garlic salt Onion salt Peel and slice potatoes, julienne style. Mix oil and salts thru potatoes. Put potatoes on cookie sheet. Bake at… [Continue Reading]









