Ingredients: 1 2/3 cup overripe mashed banana (400g) 2 1/2 tsp pure vanilla extract 1/2 tsp coconut extract (omit if desired) 1 tbsp white or apple cider vinegar 1/2 cup… [Continue Reading]
Author: Diane Israel
Ingredients: 1/2 cup yogurt, such as coconutmilk yogurt, or vegan sour cream 1/4 cup oil OR additional yogurt 1/4 cup milk of choice 1 1/2 tbsp white or apple cider… [Continue Reading]
Ingredients: 1/2 cup uncooked quinoa (80g) 1 1/4 cup water 1/4 tsp salt 2/3 cup finely chopped broccoli (I used frozen, thawed) 1/3 to 1/2 cup cheese shreds, such as… [Continue Reading]
Ingredients: 6-8 chicken legs, with bone and skin 6-8 chicken thighs, with bone and skin 1 yellow squash, unpeeled 1 green zucchini, unpeeled 1 quart cherry tomatoes, halved 1 (8-ounce)… [Continue Reading]
Preheat oven to 450F. Place the chicken pieces in single layers, skin-side-up into two 9-13-inch baking pans. Add the onion chunks. Slice the lemons in half lengthwise. Squeeze the lemon… [Continue Reading]
I created this easy Baked Apples recipe with a handful of incredibly aromatic ingredients. Stuffed with lemon rind, vanilla bean, dried fruit, and a dash of lemon juice this classic… [Continue Reading]
Tuna Casserole: Origin and History Tuna casserole is a casserole primarily made with pasta (or rice) and canned tuna fish, with canned peas and corn sometimes added. The dish is… [Continue Reading]
In a Bento-style box, put 3 oz. light canned tuna in water, drained,¼ cup edamame, 1 oz. low-fat Swiss, 4 reduced sodium whole-wheat crackers, and ¼ cup each Kalamata olives… [Continue Reading]
If you’ve gone on a gluten-free diet and thought you’d have to give up Gefilte Fish, guess again. My Paleo Gefilte Fish are gluten-free. They’re also every bit as tasty… [Continue Reading]
Ingredients: 2 cups spelt, oat, or all-purpose flour 2/3 cup sugar, unrefined if desired 1/4 cup additional sugar OR stevia baking blend 2 tsp baking powder 3/4 tsp salt 1/2… [Continue Reading]









