Ingredients: 1 cup mashed banana (240g) 2 tbsp milk of choice 2 tsp white or apple cider vinegar 2 tsp pure vanilla extract 3 tbsp vegetable or melted coconut oil… [Continue Reading]
Category: recipes
This recipe was originally published on Elan’s Pantry. This high-protein chicken dinner is a wonderful paleo one pot meal. Chicken with Cauliflower and Olives is also bursting with the gorgeous… [Continue Reading]
What you’ll need: 1 T. Shallots 1/4 C. chopped onion 8 fresh mushrooms, sliced 6 oz. crabmeat Large dash salt/pepper Garlic powder Few drops hot pepper sauce 1 T. chapped… [Continue Reading]
What is Scrod? Scrod or schrod is a small cod or haddock, and sometimes other whitefish, used as food. It is usually served as a fillet, though formerly it was… [Continue Reading]
This recipe is brought to you courtesy of Linda Weinstock. What you’ll need: 2 lb. fillets of sole (about 8 large pieces) 1 can cream of celery soup 1 Tbsp…. [Continue Reading]
What you’ll need: 1 green pepper, chopped 1 onion, chopped 1 jar Ragu Italian Cooking Sauce (low-sodium diets substitute 2 16-oz. cans tomato sauce with mushrooms) 2 T. lemon juice… [Continue Reading]
Ingredients: 1 (15-ounce) can small white beans or cannellini beans, drained and rinsed 1 15-ounce) can chickpeas {garbanzo beans), drained and rinsed 3 cloves fresh garlic ½ cup tahini f… [Continue Reading]
Ingredients: 1 lemon 6 large fresh whole artichokes, or 12 baby artichokes ½ cup (1 stick) butter or margarine, melted 1 tablespoon fresh lemon juice ½ cup extra-virgin olive oil ¼… [Continue Reading]
Ingredients: 4 large eggs ½ cup soy milk pinch of cayenne pepper ¼ teaspoon fine sea salt 1 tablespoon olive oil ½ red onion, minced ½ cup packed baby spinach… [Continue Reading]
Ingredients: 1 pound chicken livers, kashered or pre-kashered packaged chicken livers 6-8 (½-inch) slices of French or Italian bread olive oil 2 cloves fresh garlic, minced 2 shallots, minced 2 tablespoons… [Continue Reading]