Ingredients: 1 ½ pounds salmon fillet, all pinbones removed fine and coarse sea salts freshly ground black pepper 12 whole button mushrooms, cleaned and halved 4 tablespoons olive oil, divided 1 pound… [Continue Reading]
Category: recipes
Before we get started, a little background on this recipe. We’ll be using a traditional oven bake, but many people do cheat with a microwave. Other cooking options include sauteeing… [Continue Reading]
Preparation: 1 med. eggplant (approx. l 1/2 lbs.) peeled and cut into 1/4″ slices 1 large onion, chopped 2 large garlic cloves, pressed l (16 oz.) can tomato sauce 1… [Continue Reading]
What you’ll need (ingredients): 1 lb. fresh medium shrimp – shelled and deveined 1 large onion, thinly sliced tsp. garlic salt pepper 2 T. parmesan cheese In non-stick pan, using… [Continue Reading]
This super-healthy Banana Chocolate Chip Pancakes recipe is made with 7 ingredients total. That includes the coconut oil in which you sauté them! These pancakes are one of my super… [Continue Reading]
Ingredients: 1/2 cup quick oats or quinoa flakes, loosely packed (40g) 3/4 tsp baking powder 1/4 tsp salt 1/8 tsp baking soda 1 medium (1/2 cup) mashed over-ripe banana (120g)… [Continue Reading]
Ingredients: 2 1/2 cups rolled oats (200g) 1 1/4 cup mashed over-ripe banana (300g) pinch uncut stevia OR 1/4 cup pure maple syrup or honey 2/3 cup water (+ an… [Continue Reading]
Preparation: 4 potatoes (6 oz. per potato) 1 T. polyunsaturated oil Garlic salt Onion salt Peel and slice potatoes, julienne style. Mix oil and salts thru potatoes. Put potatoes on cookie sheet. Bake at… [Continue Reading]
Preparation: 1 T. sesame seeds 1 (10 oz.) pkg. frozen whole leaf spinach Spread sesame seeds in a small ungreased baking pan. Bake in 275° oven 10-15 mins. or until toasted… [Continue Reading]
Preparation: (10 oz.) pkg. frozen chopped spinach 3/4 c. non-fat milk 2 eggs, lightly beaten 3/4 c. shredded Swiss cheese 1/2 tsp. salt Pepper 4 T. finely chopped green onion… [Continue Reading]