IDD LEMON CHICKEN
- 4 chicken breasts, skinned Marinade:
- Juice of 2 lemons Pinch parsley
- 1/4-1/2 tsp. garlic powder 1/4-1/2 tsp. salt
- Dash of pepper 1/8 tsp. paprika
- Dash of tarragon, optional Lemon slices
- 6 T. plus 2 tsp. parmesan cheese
If possible marinate skinned chicken for at least l hr. Place chicken in pan. Slice lemon onto each piece of chicken. Pour marinade over chicken and bake 1 hr. at 325°. Remove chicken from oven. Sprinkle dieter’s portion with l tsp. parmesan cheese on each side. Sprinkle 1/2
of remaining parmesan cheese on remaining chicken. Put under broiler for 5 mins. Turn chicken; sprinkle other side of chicken with remaining parmesan cheese. Return to broiler for 5 mins. Serves 4.
On low sodium diets all salts should be replaced with either powders; e.g., garlic powder, onion powder, or salt substitutes.