chili

IDD Chili

Preparation:

  • 1 1/2 lbs. extra lean ground veal
  • 1 large onion, chopped
  • 1/2 tsp. garlic powder
  • 1/2 tsp. oregano
  • 1/4 tsp. pepper
  • 1/4 tsp. ground cumin (careful)
  • 1 1/2 tsp. chili powder
  • 1 1/2 tsp. salt
  • 1 (7 1/2 oz.) can tomatoes
  • 2/3 c. canned tomato puree

Brown meat in pan using non-caloric spray. Drain off all fat, add onion and cook. Add garlic powder, oregano, pepper, cumin (careful), chili powder, salt, tomatoes and tomato puree. Bring to a boil; stir well. Reduce heat, cover and simmer 45 minutes to 1 hour.


About Diane Israel. | Feature recipe: Tuna Casserole


On low sodium diets all salts should be replaced with either powders; eg. garlic powder, onion powder or salt substitutes.