Foil-Baked Salmon

IDD Foil-Baked Salmon

What you’ll need (ingredients):

  • 1 c. water
  • l/4 c. lemon juice
  • 1/2 c. chopped onion
  • 1/2 tsp. basil
  • 1/4 tsp. rosemary
  • 1/4 tsp. tarragon
  • 1/2 tsp. salt
  • 2 lemon slices
  • 3 lbs. salmon steaks

Combine water, lemon juice, onion, spices and lemon slices in a saucepan. Simmer gently for 20 minutes. Wash and dry salmon steaks. Place on a long sheet of foil; bring up edges of foil around fish. Pour sauce mixture over fish. Completely enclose fish in foil, crimping foil to seal the edges tightly. Place foil-wrapped fish in a pan. Bake in 375 ° oven 30-45 minutes or until fish flakes easily with fork. Serves 8.

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On low sodium diets all salts should be replaced with either powders (e.g. garlic powder, onion powder) or salt substitutes.