- (10 oz.) pkg. frozen chopped spinach 3/4 c. non-fat milk
- 2 eggs, lightly beaten
- 3/4 c. shredded Swiss cheese
- 1/2 tsp. salt
- 4 T. finely chopped green onion
- 8 fresh mushrooms, thinly sliced
Cook spinach according to pkg. directions. Drain well. Heat milk until hot. Remove from heat. Stir in sp.inach, eggs, cheese, salt, dash of pepper, onion and mushrooms. Blend well. Turn into casserole sprayed with non-caloric spray. Sprinkle top with dash of nutmeg. Place in pan of hot water. Bake at 325° for 50 mins. or until knife inserted in center comes out clean. Serves 4.
Dieter’s portion Women = 1/5 total recipe Men = 1/4 total recipe
On low sodium diets all salts should be replaced with either powders; e.g. garlic powder, onion powder, or salt substitutes.