french fries

IDD Believe It Or Not French Fries


  • 4 potatoes (6 oz. per potato)
  • 1 T. polyunsaturated oil
  • Garlic salt
  • Onion salt

Peel and slice potatoes, julienne style. Mix oil and salts thru potatoes. Put potatoes on cookie sheet. Bake at 500 degrees for 10 mins or until browness you desire. Client’s portion = 1 potato.  Suggestion: Cook your potato in separate pan. l potato, 1 tsp. oil.

On low sodium diets all salts should be replaced with either powders (e.g. garlic powder, onion powder) or salt substitute.

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