Kale Smoothie With Pineapple and Chia

Kale Smoothie With Pineapple and Chia

In a small cup, mix 1 tbsp. chia seeds and ¼ cup almond milk. Refrigerate for 10 minutes allowing the chia seeds to soften. Place 2 cups chopped kale (stems and center ribs removed), 3/4 cup fresh pineapple,½ cup non fat Greek yogurt, the almond milk/chia mixture, and 1 tsp. honey into a blender. Blend until smooth.

Nutrition information: 250 calories, 7 g fat, .5 g sat. fat, 35 g carbs, 22 g sugars, 9 g fiber, 17 g protein, 150 mg sodium.


About Diane Israel. | Feature recipe: Tuna Casserole