Shrimp Ragu

IDD Shrimp Ragu

What you’ll need:

  • 1 green pepper, chopped
  • 1 onion, chopped
  • 1 jar Ragu Italian Cooking Sauce (low-sodium diets substitute 2 16-oz. cans tomato sauce with mushrooms)
  • 2 T. lemon juice
  • 1/2 c. white wine
  • 1/8 tsp. ground rosemary
  • 1 lb. drained cooked medium shrimp Lemon wedge

Saute chopped green pepper and chopped onion for 5 minutes in pan with non-caloric spray. Add Ragu Italian Cooking Sauce, lemon juice, wine and rosemary; simmer 5 minutes. Stir in cooked shrimp and heat thoroughly. Serve with lemon wedges. Serves 4.

  • Men= 10 medium shrimp & 3 T. sauce
  • Women= 7 medium shrimp & 2 T. sauce

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