Sole Provencal

IDD Sole Provencal

What you’ll need (ingredients):

  • 1 1/2 lbs. whitefish, sole, cod or halibut
  • 1 lg. onion
  • 1/2 c. diced celery
  • 1 (16 oz.) can tomatoes
  • 2 T. chopped parsley
  • 2 bay leaves
  • 1 tsp. salt
  • 1/4 tsp. pepper

In large skillet using non-caloric spray, saute onion and diced celery until tender. Add tomatoes, chopped parsley, bay leaves, salt and pepper. Cover and simmer gently for 20 mins. Add any whitefish of your choice and continue cooking for 10 mins. or until fish flakes easily with fork.


Featured recipe: Baked Chicken with Rice.


On low sodium diets soy sauce, teriyaki sauce, Worcestershire sauce, bouillon, lemon-pepper marinade and regular mustard not allowed. There are low sodium substitutes available at Health Food Stores and in the Health Food Section of your market.