Fish Teriyaki

IDD Fish Teriyaki

What you’ll need…

  • 1 1/2 lbs. whitefish, cod, halibut, flounder or swordfish
  • 1 c. soy sauce
  • 1/4 c. white wine
  • 3 tsp. Sweet’N Low
  • 2 tsp. grated fresh ginger root 1 scallion, chopped
  • 1 garlic clove, chopped, optional 1 T. sesame seeds

In a bowl, combine all ingredients. Let fish stand in marinade for several hours (at least 2 hrs.). Line baking pan with large piece of foil. Fold up sides around fish and close securely. Bake 30-35 mins. or until fish flakes easily with a fork. Serves 4.

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On low sodium diets soy sauce, teriyaki sauce, Worcestershire sauce, bouillon, lemon-pepper marinade and regular mustard are not allowed. There are low sodium substitutes available at Health Food Stores and in the Health Food Section of your market