fish parmesan

IDD Fish Parmesan

What you’ll need:

  • 1 1/2 lbs. filet of sole (or any thin whitefish of your choice) Garlic salt and pepper
  • 1/2 tsp. oregano
  • 1 (8 oz.) can tomato sauce
  • 1/2 c. mozzarella cheese, shredded
  • 2 T. parmesan cheese

Season fish with salt, pepper and oregano. Place in pyrex baking dish. Spread tomato sauce over fish. Sprinkle with cheese. Bake at 425° for 15 minutes. Serves 4.


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On low sodium diets, all salts should be replaced with either powders; e.g. garlic powder, onion powder, or salt substitutes