Ingredients: 1 2/3 cup overripe mashed banana (400g) 2 1/2 tsp pure vanilla extract 1/2 tsp coconut extract (omit if desired) 1 tbsp white or apple cider vinegar 1/2 cup… [Continue Reading]
Low Fat Granola
Low Fat Granola Recipe – No Oil Required Ingredients: 1 cup rolled oats (100g) 1/2 cup rice crispies (12g) 1/4 tsp baking soda 1/4 tsp salt 1/2 cup dried fruit… [Continue Reading]
IDD Fish Parmesan
What you’ll need: 1 1/2 lbs. filet of sole (or any thin whitefish of your choice) Garlic salt and pepper 1/2 tsp. oregano 1 (8 oz.) can tomato sauce 1/2… [Continue Reading]
IDD Foil-Baked Salmon
What you’ll need (ingredients): 1 c. water l/4 c. lemon juice 1/2 c. chopped onion 1/2 tsp. basil 1/4 tsp. rosemary 1/4 tsp. tarragon 1/2 tsp. salt 2 lemon slices… [Continue Reading]
Swiss Muesli Breakfast Bowls
Customizable Muesli Breakfast Bowls: (serves 2-3) Adapted from: Chocolate Chip Cookie Overnight Oats Ingredients: 1 cup rolled oats (80g) 1/4 tsp salt 1 very small apple or pear, diced 1/4… [Continue Reading]
IDD Piquant Green Beans
Preparation: 1 lb. fresh green beans 4 tsp. bottled low-calorie French dressing 1 small white onion, peeled, sliced and separated into rings Wash green beans, tip and split. Cook, covered, in… [Continue Reading]
IDD Spicy Eggplant
PREPARATION: 1/2 Medium eggplant (about 3/4 lb.) 1 medium onion, thinly sliced 1 (8 oz.) can meatless spaghetti sauce 1/4 tsp. garlic salt Slice, peel, cut eggplant into l” cubes…. [Continue Reading]
IDD Spinach Quiche
Preparation: (10 oz.) pkg. frozen chopped spinach 3/4 c. non-fat milk 2 eggs, lightly beaten 3/4 c. shredded Swiss cheese 1/2 tsp. salt Pepper 4 T. finely chopped green onion… [Continue Reading]
IDD Sesame Spinach
Preparation: 1 T. sesame seeds 1 (10 oz.) pkg. frozen whole leaf spinach Spread sesame seeds in a small ungreased baking pan. Bake in 275° oven 10-15 mins. or until toasted… [Continue Reading]
IDD Believe It Or Not French Fries
Preparation: 4 potatoes (6 oz. per potato) 1 T. polyunsaturated oil Garlic salt Onion salt Peel and slice potatoes, julienne style. Mix oil and salts thru potatoes. Put potatoes on cookie sheet. Bake at… [Continue Reading]