If you’ve gone on a gluten-free diet and thought you’d have to give up Gefilte Fish, guess again. My Paleo Gefilte Fish are gluten-free. They’re also every bit as tasty… [Continue Reading]
IDD Lemon Seasoned Fish
What you’ll need: Any white fish (turbot, sole, halibut, etc.) Lemon juice (fresh or bottled) Garlic powder Herbs of your choice Seasoned salt Season fish with lemon juice, garlic powder,… [Continue Reading]
Edamame Salad
Ingredients: 5 leaves romaine lettuce 4 ounces mesclun or spring mix lettuces 1 ½ cups (8 ounces) shelled edamame 1 cup grape tomatoes, halved ¼ teaspoon fleur de sel or… [Continue Reading]
Mediterranean Poached Chicken
Season the chicken with salt and pepper. Roll one chicken breast lengthwise into a long cylinder. Secure with 3 toothpicks and slice into thirds to yield 3 equal spirals. Keep… [Continue Reading]
Kalmein
Ingredients: 1 bag boil-in-bag white rice 2 tablespoons canola oil 2 (15-ounce) cans Oriental stir-fry vegetable mix, such as Season brand, drained 1 (15-ounce) can stir-fry baby corn, drained 1 (15-ounce)… [Continue Reading]
Maple-Walnut Chicken with Sweet Potato Aioli
Preheat oven to 350’F. Line a baking pan with parchment paper. Set aside. Place a chicken breast smooth-side-down on a cutting board. Lift up the tender and if necessary, make… [Continue Reading]
Turkey Marsala with Artichokes
Season both sides of each turkey cutlet with salt and pepper. Lightly dust each 1 cutlet with flour, shaking off the excess. Toss the mushrooms with 3 tablespoons flour. Set… [Continue Reading]
Boxed Lunch
In a Bento-style box, put 3 oz. light canned tuna in water, drained,¼ cup edamame, 1 oz. low-fat Swiss, 4 reduced sodium whole-wheat crackers, and ¼ cup each Kalamata olives… [Continue Reading]
IDD Veal Scallopini
Preparation: 1 1/2 lbs. thin veal, cut in pieces 1/2 lb. fresh mushrooms, sliced 1 T. chopped parsley 1/2 c. Wagner’s or Spice Island’s Beef-Stock or Bouillon Juice of 1/2… [Continue Reading]
IDD Veal Parmesan A La Deliciouso
Preparation: l ¼ lbs. veal cutlets, about 4 cutlets 2 garlic cloves, crushed 4 oz. mozzarella cheese cut into 1 oz. slices l ¼ jars Ragu Italian Cooking Sauce 4… [Continue Reading]