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Gooey Chocolate Coconut Banana Bread

Gooey Chocolate Coconut Banana Bread

by Diane Israel on March 3, 2021March 2, 2021

Ingredients: 1 2/3 cup overripe mashed banana (400g) 2 1/2 tsp pure vanilla extract 1/2 tsp coconut extract (omit if desired) 1 tbsp white or apple cider vinegar 1/2 cup… [Continue Reading]

Low Fat Granola

Low Fat Granola

by Diane Israel on March 2, 2021March 2, 2021

Low Fat Granola Recipe – No Oil Required Ingredients: 1 cup rolled oats (100g) 1/2 cup rice crispies (12g) 1/4 tsp baking soda 1/4 tsp salt 1/2 cup dried fruit… [Continue Reading]

fish parmesan

IDD Fish Parmesan

by Diane Israel on March 1, 2021January 27, 2021

What you’ll need: 1 1/2 lbs. filet of sole (or any thin whitefish of your choice) Garlic salt and pepper 1/2 tsp. oregano 1 (8 oz.) can tomato sauce 1/2… [Continue Reading]

Foil-Baked Salmon

IDD Foil-Baked Salmon

by Diane Israel on February 28, 2021January 27, 2021

What you’ll need (ingredients): 1 c. water l/4 c. lemon juice 1/2 c. chopped onion 1/2 tsp. basil 1/4 tsp. rosemary 1/4 tsp. tarragon 1/2 tsp. salt 2 lemon slices… [Continue Reading]

Swiss Muesli Breakfast Bowls

Swiss Muesli Breakfast Bowls

by Diane Israel on February 27, 2021January 27, 2021

Customizable Muesli Breakfast Bowls: (serves 2-3) Adapted from: Chocolate Chip Cookie Overnight Oats Ingredients: 1 cup rolled oats (80g) 1/4 tsp salt 1 very small apple or pear, diced 1/4… [Continue Reading]

Piquant Green Beans

IDD Piquant Green Beans

by Diane Israel on February 26, 2021January 27, 2021

Preparation: 1 lb. fresh green beans 4 tsp. bottled low-calorie French dressing 1 small white onion, peeled, sliced and separated into rings Wash green beans, tip and split. Cook, covered, in… [Continue Reading]

spicy eggplant

IDD Spicy Eggplant

by Diane Israel on February 25, 2021January 27, 2021

PREPARATION: 1/2 Medium eggplant (about 3/4 lb.) 1 medium onion, thinly sliced 1 (8 oz.) can meatless spaghetti sauce 1/4 tsp. garlic salt Slice, peel, cut eggplant into l” cubes…. [Continue Reading]

spinach quiche

IDD Spinach Quiche

by Diane Israel on February 24, 2021January 27, 2021

Preparation: (10 oz.) pkg. frozen chopped spinach 3/4 c. non-fat milk 2 eggs, lightly beaten 3/4 c. shredded Swiss cheese 1/2 tsp. salt Pepper 4 T. finely chopped green onion… [Continue Reading]

sesame spinach

IDD Sesame Spinach

by Diane Israel on February 23, 2021January 27, 2021

Preparation: 1 T. sesame seeds 1 (10 oz.) pkg. frozen whole leaf spinach Spread sesame seeds in a small ungreased baking pan. Bake in 275° oven 10-15 mins. or until toasted… [Continue Reading]

french fries

IDD Believe It Or Not French Fries

by Diane Israel on February 22, 2021January 27, 2021

Preparation: 4 potatoes (6 oz. per potato) 1 T. polyunsaturated oil Garlic salt Onion salt Peel and slice potatoes, julienne style. Mix oil and salts thru potatoes. Put potatoes on cookie sheet. Bake at… [Continue Reading]

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